Weigh In record (no journal entry) for 05 February 2023
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88.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1234 kcal
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Fat: 61.07g | Prot: 56.79g | Carbs: 122.58g.
Breakfast: Şeker, Ekmecik Tam Buğday Ekmeği, Maydanoz, Yeşil Biber, Domatesler, Yumurta, Zeytin, Namet Hindi Füme, Sütaş Süzme Peynir, Fırında Patates. Dinner: Dost Yarım Yağlı Yoğurt, Bahçıvan Taze Kaşar Peyniri, Beyaz Un, Tereyağı, Süt, Közlenmiş Patlıcan, Mantar Sote. Snacks/Other: Züber Kakao & Fındıklı, Züber Lokma Limonlu Badem Ezmeli Meyve Topu. more...
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Losing 1.4 kg a Week
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