Weigh In record (no journal entry) for 05 February 2023
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78.4 kg
Lost so far: 1.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1251 kcal
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Fat: 63.02g | Prot: 82.51g | Carbs: 92.63g.
Breakfast: Zeytinyağı, Bahçıvan Taze Kaşar Peyniri, Domatesler, Yeşil Biber, Beyaz Ekmek. Lunch: Yağda Patlayan Beyaz Patlamış Mısır. Dinner: Zeytinyağı, Makarna, Sebze Çorbası (Konservelenmiş, Konsatre), Fırında Pişmiş veya Izgara Somon. more...
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Losing 6.3 kg a Week
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