Weigh In record (no journal entry) for 05 February 2023
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126.1 kg
Lost so far: 13.9 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1448 kcal
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Fat: 66.13g | Prot: 53.04g | Carbs: 163.75g.
Breakfast: Avocados , Lifestyle Food Coconut Oil Odourless, Onions , Cheddar Cheese , Tomatoes, Baby Spinach, Egg. Dinner: Stir Fried Vegetables, Brown Rice. Snacks/Other: Woolworths Traditional Hot Cross Buns, Dew Fresh Full Cream Milk, Coffee, Dew Fresh Full Cream Milk, Coffee, Monster Energy Drink (Can). more...
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Losing 3.0 kg a Week
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caylin.fourie's Weight History
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