ruslan viana's Journal, 19 Dec 14

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Weigh In record (no journal entry) for 19 December 2014

97.5 kg Lost so far: 0 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2014:

1701 kcal

Fat: 85.82g | Prot: 119.26g | Carbs: 110.54g. Breakfast: Yakult Leite Fermentado, Suco de Laranja Natural. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Aurora Linguiça Toscana, Picanha, Bife a Parmegiana. Dinner: Uvas-Passas (sem Sementes), Sadia Peito de Peru Defumado. more...

2829 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Swimming (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ruslan viana's Weight History

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ruslan viana's Journal, 19 Dec 14

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ruslan viana's Weight History