Weigh In record (no journal entry) for 05 February 2023
|
75.2 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2023:
|
1133 kcal
|
Fat: 25.80g | Prot: 61.07g | Carbs: 165.21g.
Breakfast: Koffie met Melk en Suiker, Melkan Magere Yoghurt, Banaan, Aardbeien. Lunch: Bruine Boterham, Kips' Smeerleverworst. Dinner: Jumbo Bistro Mini Krieltjes, Jumbo Gemengde Ijsbergsla, Kippenbout. Snacks/Other: Bolletje Zoute Pepsels, Arla Skyr Bosfruit, Koffie met Melk, Pink Lady Appels, Jumbo Rijstwafel Zeezout, AH Snoepkomkommer. more...
|
|
2292 kcal
|
Exercise:
Walking (slow) - 2/mph - 50 minutes, Swimming (moderate) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stelviomissie's Weight History
|