Weigh In record (no journal entry) for 05 February 2023
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71.7 kg
Lost so far: 36.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1057 kcal
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Fat: 41.64g | Prot: 73.37g | Carbs: 95.73g.
Breakfast: Kaffee, Alpro Hafer & Mandel, Symphonie Pflaumenmus, Gurke (mit Schale), Cocktailtomaten, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Arcticfish Sockeye Wildlachs, das Urige Bäckerei Wagner, Ja! Hauchzarter Hinterschinken, Alpro Hafer & Mandel, Kaffee. Lunch: VielLeicht Pfefferbeisser, Erasco Heiße Tasse Thai Curry. Dinner: Gutes Land Yogos 2%, Kohlrabi, Karotten, Zucchini, Wiesbauer Entenbrustfilet Barbarie. Snacks/Other: Aldi Nuss-Frucht Mix, Ja! Feine Salzstangen (25g). more...
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1867 kcal
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Exercise:
Resting - 14 hours and 34 minutes, Housework - 30 minutes, Sleeping - 8 hours and 21 minutes, Kochen - 35 minutes. more...
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Losing 0.2 kg a Week
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sabine_p69's Weight History
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