Weigh In record (no journal entry) for 05 February 2023
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77.2 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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2803 kcal
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Fat: 64.26g | Prot: 179.07g | Carbs: 386.48g.
Breakfast: Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. Dinner: Arla Grekisk Yoghurt Low Fat Jordgubb, Semper Grovknäcke, ICA Sötmandel, Satsumas, Kiwi, Fjällbrynt Messmör, ICA Plommon Torkade. Snacks/Other: ICA Plommon Torkade, Lindahls Kvarg Vaniljsmak, Mango. more...
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Gaining 2.1 kg a Week
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Dennizlvh's Weight History
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