Weigh In record (no journal entry) for 05 February 2023
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87.1 kg
Lost so far: 0.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1283 kcal
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Fat: 56.18g | Prot: 93.90g | Carbs: 113.38g.
Breakfast: Пшеничный Хлеб (Уменьшеные Калории), Жаркое из Свинины. Dinner: Хлеб(Fitnesscook) Хлеб, Яичница с Помидорами. Snacks/Other: Пшеничный Хлеб (Уменьшеные Калории). more...
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Losing 4.2 kg a Week
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