Weigh In record (no journal entry) for 22 January 2023
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101.2 kg
Lost so far: 6.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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675 kcal
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Fat: 34.49g | Prot: 44.99g | Carbs: 45.69g.
Breakfast: Solevita Petit Déjeuner Orange Mandarine Raisin, Alpro Lait Soja Banane, Koro Soja Crispies, Favrichon Muesli Protéiné Soja & Fruits. Lunch: Salade de Laitue avec Fromage, Tomate et / ou Carottes, Huile d'Olive. more...
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Losing 3.5 kg a Week
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Eric.Hayen's Weight History
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