deloadı bitirdik pazartes 4haftalıki mezonun ilk günü bel:82
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85.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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2625 kcal
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Fat: 51.08g | Prot: 205.63g | Carbs: 328.15g.
Breakfast: Haşlanmış Yumurta, Migros Pirinç Unu. Dinner: Mısır, Harras Tandır Lavaş, Keskinoğlu Piliç Fileto. Snacks/Other: XRoll Pötibör Bisküvi, Simbat Tuzlu Yer Fıstığı, Simbat Sarı Leblebi, Scitec Nutrition Scitec Whey Professional Whey Protein. more...
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Losing 0.2 kg a Week
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