Weigh In record (no journal entry) for 17 December 2014
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99 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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1330 kcal
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Fat: 74.52g | Prot: 63.65g | Carbs: 97.23g.
Breakfast: Miele, Croissant o Cornetto, Cornetto al Cioccolato, Caffè Espresso, Zucchero Semolato. Dinner: Esselunga Noci Sgusciate, San Carlo Crostini Dorati, Olio Extra Vergine di Oliva, Consilia Piselli Finissimi Brick, Petto di Pollo, Carne. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Esselunga Cioccolato Fondente Extra Amaro, Zucchero Semolato, Caffè (Espresso). more...
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3209 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Working - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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fosgene77's Weight History
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