Weigh In record (no journal entry) for 14 December 2014
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100 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2014:
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941 kcal
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Fat: 53.16g | Prot: 44.95g | Carbs: 72.24g.
Lunch: Novi Crema da Spalmare, Zucchero Semolato, Caffè (Espresso), Croissant. Dinner: Fabbri Sciroppo di Menta, Zucchero Semolato, Caffè (Espresso), Novi Fondentenero 72%, Trota Iridea Salmonata (da Allevamento), San Carlo Crostini Dorati, Patatine. Snacks/Other: Schweppes Tonica, Mandorle, Noci, Nocciole, Zucchero Semolato, Bialetti English Breakfast (Capsule), Fabbri Sciroppo di Menta. more...
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3393 kcal
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Exercise:
Standing - 1 hour, Sitting - 1 hour, Driving - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 11 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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fosgene77's Weight History
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