Weigh In record (no journal entry) for 11 December 2014
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103 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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837 kcal
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Fat: 48.41g | Prot: 40.18g | Carbs: 61.36g.
Lunch: Grana Padano Grana Padano Grattugiato, Burro, Ravioli Ripieni alla Carne. Dinner: Arachidi con Guscio (Mangiate Sgusciate), Grana Padano Grana Padano Grattugiato, Pasta al Pomodoro. Snacks/Other: Twinings Iced Tea, Caffè (Espresso), Tè (Infuso), Zucchero Semolato, Tè (Infuso), Burro, Zucchero, Caffè (Espresso), Arachidi con Guscio (Mangiate Sgusciate). more...
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3331 kcal
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Exercise:
Working - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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fosgene77's Weight History
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