Weigh In record (no journal entry) for 05 February 2023
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80.1 kg
Lost so far: 9.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1609 kcal
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Fat: 57.91g | Prot: 74.62g | Carbs: 147.75g.
Breakfast: Fair Cape Full Cream Strawberry Yoghurt, Woolworths Raw Honey, Clover Butro, Sasko Low GI Honey & Oats. Lunch: Carrot and beetroot salad, Pasta salad 2, Chicken Thigh, Chicken Drumstick. Dinner: Lancewood Low Fat Chunky Cottage Cheese with Chives, Bakers Provita Multigrain. Snacks/Other: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Savanna Dry Cider, Woolworths Seedless White Grapes, Pick n Pay Full Cream Fresh Milk. more...
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Losing 1.4 kg a Week
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Sorceress1976's Weight History
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