Weigh In record (no journal entry) for 04 February 2023
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61 kg
Lost so far: 17.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1011 kcal
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Fat: 48.28g | Prot: 36.66g | Carbs: 113.11g.
Breakfast: President Сметана 15%, Кофе с Молоком и Сахаром, Мандарины, Овсяноблин. Lunch: President Сметана 15%, Хлеб Черный. Dinner: Сосиска, President Сметана 15%, Хлеб Черный. Snacks/Other: Печенье к Чаю, Кофе с Молоком и Сахаром. more...
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Losing 5.6 kg a Week
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AliyaKabd's Weight History
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