Weigh In record (no journal entry) for 05 February 2023
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77 kg
Lost so far: 1 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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956 kcal
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Fat: 37.51g | Prot: 42.07g | Carbs: 110.86g.
Breakfast: Telur Rebus, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Pisang. Lunch: Kerupuk Makanan Ringan, Bakso dengan Saus (Campuran), Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Singkong Goreng. more...
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Losing 0.2 kg a Week
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aysfatimah's Weight History
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