Weigh In record (no journal entry) for 05 February 2023
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65.1 kg
Lost so far: 1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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765 kcal
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Fat: 21.37g | Prot: 66.10g | Carbs: 75.75g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Putih Telur Matang. Lunch: Jengkol, Nasi Putih, Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Rebus, Lawson Odeng. Snacks/Other: Siomay, Kentang Rebus. more...
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Losing 2.8 kg a Week
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ptrwlndri's Weight History
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