Weigh In record (no journal entry) for 04 February 2023
|
76.4 kg
Lost so far: 6.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
1803 kcal
|
Fat: 90.84g | Prot: 64.28g | Carbs: 187.07g.
Breakfast: Bob Evans Original Recipe Pork Sausage, Egg, Espresso Coffee, Up&Up Men's Daily Multivitamin, Florida Crystals Organic Raw Cane Sugar. Lunch: Deli Express Tuna Salad Sandwich, Keebler EL Fudge Double Stuffed, Oranges , Fritos Original Corn Chips. Dinner: Deep Fried Potato French Fries (from Fresh), Double Cheeseburger on Bun. Snacks/Other: Cadbury's Mini Eggs Milk Chocolate. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Scooter 421's Weight History
|