Weigh In record (no journal entry) for 05 February 2023
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65.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1252 kcal
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Fat: 40.63g | Prot: 31.90g | Carbs: 193.03g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Jamur Krispi. Lunch: Tahu Goreng, Kerupuk Beras, Labu Dimasak, Telur Rebus, Nasi Putih. Dinner: Kerupuk Beras, Telur Rebus, Nasi Putih. Snacks/Other: Es Teh, Keripik Pisang, Garuda Kacang Telur. more...
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Losing 0.3 kg a Week
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Elfrida Elisye's Weight History
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