Weigh In record (no journal entry) for 05 February 2023
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67.2 kg
Lost so far: 1.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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2202 kcal
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Fat: 47.50g | Prot: 117.16g | Carbs: 323.72g.
Breakfast: 데체코 올리브오일, 닭가슴살, 토마토. Lunch: 마켓컬리 함박 스테이크, 탄단지 닭가슴살 간장에그 곤약볶음밥, Huy Fong Foods 스리라차 소스, 양배추, 익힌 브로콜리 (요리시 지방 추가되지 않음), 마, 두부부침. Dinner: 쇠고기 옆양지 (살코기, 쇠고기 0센치), 복지리, 현미밥, 콩찰떡. Snacks/Other: 토마토. more...
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1690 kcal
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Exercise:
Washing Dishes - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Rachael0630's Weight History
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