Weigh In record (no journal entry) for 04 February 2023
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87.1 kg
Lost so far: 31.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1426 kcal
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Fat: 15.05g | Prot: 238.31g | Carbs: 93.51g.
Breakfast: Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt, Ryse Jet-Puffed Loaded Protein, Isopure Whey Protein Isolate, Kirkland Signature Frozen Organic Strawberries. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Grillo's Pickles Dill Spears, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Wegmans Portabella Mushroom Caps, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Fage Total 0% Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Wegmans Portabella Mushroom Caps, Kirkland Signature Cage Free Egg Whites, NDS Censor, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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Losing 1.3 kg a Week
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whit77cali's Weight History
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