Weigh In record (no journal entry) for 02 February 2023
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82.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1059 kcal
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Fat: 33.49g | Prot: 56.09g | Carbs: 129.37g.
Breakfast: Honig, Kaffee, Pflaumen, Jütro Mango Tiefgefroren, Arla Skyr. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Lachsfilet. Afternoon Tea: Kaffee mit Milch. Dinner: Rote Paprika, Kühne Gurken. Snacks/Other: Kaffee, Omelett oder Rührei mit Schinken oder Speck. more...
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Losing 2.1 kg a Week
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PeggySt.'s Weight History
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