Weigh In record (no journal entry) for 19 December 2014
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76.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2014:
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3257 kcal
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Fat: 45.35g | Prot: 81.28g | Carbs: 358.16g.
Breakfast: Plus Vita Pão Integral 7 Grãos, Quatá Queijo Minas Frescal Light, Nabisco Clube Social Integral. Lunch: Omelete, Feijão Carioca Cozido, Arroz Branco (Cozido), Alface, Suco de Laranja Natural, Royal Gelatina Cereja. Dinner: Cerveja, Cachorro Quente. Snacks/Other: Carne de Vaca Assada, Pão Francês ou de Viena (com Fermento), Skol Cerveja, Trio Barra de Cereal Banana com Aveia e Mel Light, Club Social Integral. more...
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1930 kcal
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Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Brandão51's Weight History
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