Weigh In record (no journal entry) for 04 February 2023
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58.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1520 kcal
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Fat: 68.51g | Prot: 41.30g | Carbs: 184.77g.
Breakfast: Conad Orzo & Caffè Solubile, Parmalat Latte Parzialmente Scremato, Conad Ciambelline. Lunch: Clementine, Olive Verdi, Salsiccia di Maiale, Auchan Olio Extravergine di Oliva , Pane Bianco, Pasta alla Carbonara. Dinner: Cameo Ciobar Gusto Classico, Coop Trancino con Latte Cacao e Cocco. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2049 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Watching TV/Computer - 5 hours, Shopping - 1 hour and 35 minutes, Driving - 40 minutes, Reading - 1 hour, Sleeping - 10 hours and 20 minutes, Resting - 4 hours and 39 minutes. more...
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Gaining 2.1 kg a Week
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