Weigh In record (no journal entry) for 26 January 2023
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99.6 kg
Lost so far: 1.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1046 kcal
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Fat: 30.31g | Prot: 76.16g | Carbs: 115.62g.
Breakfast: Arla Lättmjölk, Pågen Surdegsbröd Lantgoda, Tomater, Havregrynsgröt, Skivad Skinka (Vanlig, Ca. 11% Fett). Lunch: Liba Bröd Orientaliskt Tunnbröd, Rödlök, Tomater, Eldorado Salladsost 10%, Eldorado Kycklingfilé . Dinner: Kaviar, Kokt Ägg. Snacks/Other: Finn Crisp Original . more...
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Losing 0.9 kg a Week
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