Weigh In record (no journal entry) for 01 February 2023
|
59.9 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
1262 kcal
|
Fat: 37.33g | Prot: 46.06g | Carbs: 188.75g.
Breakfast: Café com Açúcar, Ralston Goiabada Cremosa Cascão (20g), Pão, Mamão. Lunch: Aurora Suco de Uva Integral, Ovo Frito, Galinhada. Dinner: Mr. Brownie Brownie Creme de Avelã, Natural One Laranja de Verdade , Batatas Fritas, Pastel de Queijo. Snacks/Other: Hortifruti Manga Tommy. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
criskumpel's Weight History
|