Weigh In record (no journal entry) for 04 February 2023
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57.9 kg
Lost so far: 4.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1585 kcal
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Fat: 88.44g | Prot: 57.89g | Carbs: 137.72g.
Lunch: Trattoria Aceite de Oliva Extra Virgen, Hellmann's Mayonesa Vegana, McDonald's Papas Fritas (Grande), McDonald's Papas Fritas (Grande), Riku Salchicha Vegana, Riku Salchicha Vegana. Dinner: Clara de Huevo, Huevo, Pan Tostado Multigrano. Snacks/Other: Marco Polo Papas Fritas Caseras, Lider Maní sin Sal. more...
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1471 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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