Weigh In record (no journal entry) for 04 February 2023
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77.4 kg
Lost so far: 52.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1933 kcal
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Fat: 53.21g | Prot: 74.80g | Carbs: 291.74g.
Breakfast: Gullón Bizcochos Ladyfingers, Tomates, Quillayes Queso Chacra, Castaño Pan Molde Integral. Lunch: Melón , Tomates, Quillayes Queso Chacra, Jumbo Pan Hallulla, Gullón Bizcochos Ladyfingers. Dinner: Quillayes Queso Chacra, Castaño Pan Molde Integral, Vivo Avena Instantánea, Lider Leche Entera, Arándanos, Melón . Snacks/Other: Quillayes Queso Chacra, Frutillas, Durazno, Vivo Avena Instantánea, Pepino (Pelado). more...
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Gaining 0.9 kg a Week
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hanscon z's Weight History
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