MMDuff10's Journal, 04 Feb 23

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Weigh In record (no journal entry) for 04 February 2023

65.8 kg Lost so far: 20.9 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2023:

1484 kcal

Fat: 64.00g | Prot: 101.00g | Carbs: 35.00g. Breakfast: Nut Pods Almond Coconut Creamer. Lunch: Whisps Parmesan Cheese Crisps. Dinner: Great Value Frozen Broccoli Florets, Oscar Mayer Real Bacon Bits, Great Value Cream Cheese, Sargento Double Cheddar Shredded Cheese, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Truly Margarita, Vodka. more...

1754 kcal

Exercise: Cable/Resistance Band - 56 minutes, Resting - 18 hours and 3 minutes, Sleeping - 5 hours and 1 minute. more...

Gaining 6.4 kg a Week

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MMDuff10's Journal, 04 Feb 23

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MMDuff10's Weight History