Weigh In record (no journal entry) for 04 February 2023
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96.4 kg
Lost so far: 3.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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367 kcal
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Fat: 14.55g | Prot: 17.99g | Carbs: 43.73g.
Breakfast: Melitta Café sem Açúcar , Ovo. Lunch: Abóbora Cozida (de Abóbora Fresca). Dinner: Abóbora, Abóbora Cabotia. Snacks/Other: Laranjas. more...
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Losing 0.1 kg a Week
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Ludmilla Gomes's Weight History
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