Weigh In record (no journal entry) for 19 December 2014
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70.7 kg
Lost so far: 1.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2014:
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557 kcal
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Fat: 16.15g | Prot: 20.05g | Carbs: 86.42g.
Breakfast: Requeijão, Certossa Pão de Forma Integral, Vigor Leite Magro. Lunch: Sopa de Legumes sem Batata. Snacks/Other: Clementinas, Rissol, Maçãs Gala. more...
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steady weight
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fatnitaneto's Weight History
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