Weigh In record (no journal entry) for 04 February 2023
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1502 kcal
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Fat: 66.76g | Prot: 79.57g | Carbs: 146.41g.
Breakfast: Zwan Pechuga de Pavo Virginia, San Juan Claras de Huevo, Lala 100 Proteina (250ml), Kodiak Cakes Power Cakes, Huevo, Mantequilla. Lunch: Barcel Takis Huakamoles, Tamal. more...
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Losing 0.2 kg a Week
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