Weigh In record (no journal entry) for 19 December 2014
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75.7 kg
Lost so far: 22.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2014:
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1681 kcal
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Fat: 39.51g | Prot: 71.65g | Carbs: 267.15g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Linessa Light Rheinische Schinkenwurst, Karotten, Rote Paprika, Strauchtomaten, Radieschen, Weizenbrötchen. Dinner: Gutknecht Hähnchen Minischnitzel, Lidl Sonnenquader, Karotten, Champignons Frisch, Strauchtomaten, Rote Paprika, Zwiebeln, Extra Natives Olivenöl. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2480 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cross Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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wolli1226's Weight History
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