MMDuff10's Journal, 19 Dec 14

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Weigh In record (no journal entry) for 19 December 2014

61.4 kg Lost so far: 25.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2014:

1435 kcal

Fat: 91.00g | Prot: 53.40g | Carbs: 75.30g. Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Trader Joe's Raw Almonds. Dinner: McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Anheuser-Busch Natural Light Beer. more...

1952 kcal

Exercise: Shopping - 1 hour, Pilates - 35 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...

Losing 4.4 kg a Week

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MMDuff10's Journal, 19 Dec 14

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