Weigh In record (no journal entry) for 04 February 2023
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147 kg
Lost so far: 21 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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852 kcal
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Fat: 2.20g | Prot: 10.19g | Carbs: 231.26g.
Breakfast: موزه موزه. Lunch: كاكا كاكا, تمر تمر , فاكهة موز, برتقال مصري برتقال بسره . more...
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Losing 0.1 kg a Week
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Ahmed_Rashed's Weight History
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