Weigh In record (no journal entry) for 04 February 2023
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128.9 kg
Lost so far: 9.0 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1303 kcal
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Fat: 63.42g | Prot: 35.95g | Carbs: 154.31g.
Breakfast: Grits (Fat Not Added in Cooking). Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Butter , Albertsons French Bread, Sour Cream, Del Monte Canned Corn, Russet Potatoes (Flesh and Skin, Baked) , Prawns, Ken's Steak House Creamy Caesar Dressing, Mixed Salad Greens. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Adams 100% Natural Creamy Peanut Butter, Bananas , Trader Joe's Persian Cucumber. more...
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Losing 0.6 kg a Week
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hockeypuc's Weight History
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