Weigh In record (no journal entry) for 04 February 2023
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67 kg
Lost so far: 0.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1110 kcal
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Fat: 45.29g | Prot: 41.44g | Carbs: 135.64g.
Breakfast: Eti Karam Bitter, Siyah Zeytin, Doğal Peynir, Sucuklu Yumurta, Ekmek. Lunch: Nutella Nutella, Doğal Peynir, Ekmek. Snacks/Other: Yeşil Elma. more...
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1984 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Erikahacer's Weight History
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