Weigh In record (no journal entry) for 04 February 2023
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70.1 kg
Lost so far: 17 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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236 kcal
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Fat: 11.27g | Prot: 21.99g | Carbs: 12.64g.
Breakfast: Café, Leite UHT Integral, Canela. Lunch: Gomes da Costa Atum Sólido em Óleo. more...
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Losing 4.2 kg a Week
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