Weigh In record (no journal entry) for 04 February 2023
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55.8 kg
Lost so far: 0.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1107 kcal
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Fat: 57.97g | Prot: 42.51g | Carbs: 101.66g.
Breakfast: Yeşil Zeytin, Kızarmış Yumurta, Nar Ekşisi, Aknaz Hellim Peyniri, Limon Suyu, Zeytin, Mevsim Salata, Tulum Peyniri, Beyaz Ekmek. Lunch: Bitkisel Çay, Sade Kek, Keten Tohumu, Kıyma, Fırında Patates, Biber Kızartması, Havuç, Ev Yapımı Yoğurt. Snacks/Other: Baklava. more...
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Losing 1.4 kg a Week
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radyumnova's Weight History
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