Weigh In record (no journal entry) for 04 February 2023
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63 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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721 kcal
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Fat: 31.71g | Prot: 47.29g | Carbs: 60.29g.
Breakfast: Café, LU Belvita Petit Déjeuner (12,5g). Lunch: Envia Yaourt aux Fruits 0%, Nouilles Chinoises, Isio 4 Huile, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses). more...
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Losing 1.0 kg a Week
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botakely's Weight History
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