Weigh In record (no journal entry) for 19 December 2014
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57 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2014:
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1241 kcal
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Fat: 17.08g | Prot: 87.21g | Carbs: 181.47g.
Breakfast: Muller Light Cherry Yoghurt, Kellogg's Special K Red Berries with Semi-Skimmed Milk. Lunch: Coca-Cola Coca-Cola (Can), Philadelphia Cream Cheese, Multigrain Bread, British Celery Sticks, Olive Oil Spread, Sea Salt, Zucchini, Onions, Chicken Stock (Home Prepared), Chicken Breast Meat, Cooked Carrots (from Fresh, Fat Not Added in Cooking). Dinner: McDonald's Grilled Chicken Salad (No Bacon). Snacks/Other: Pink Lady Apples, Haribo Fizzy Cola Bottles. more...
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1466 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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Liz_Ogrady's Weight History
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