Weigh In record (no journal entry) for 03 February 2023
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74 kg
Lost so far: 1.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1331 kcal
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Fat: 45.43g | Prot: 67.19g | Carbs: 162.05g.
Breakfast: Batavo Iogurte Pense Zero Morango, Qualitá Uva sem Semente Crimson. Lunch: Sadia Escondidinho de Frango. Dinner: Dafruta Suco de Maracujá, Coca-Cola Coca-Cola Zero, Pastel Camarão, Pastel de Queijo. Snacks/Other: Lacta Chocolate 60% Mix de Nuts, Nestlé Chamyto, Catupiry Requeijão Cremoso Light, Seara Peito de Peru, Bimbo Rap10 Tradicional, Oba Castanha de Caju . more...
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2463 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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tainaaaribeiro's Weight History
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