Weigh In record (no journal entry) for 04 February 2023
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72.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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3390 kcal
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Fat: 133.34g | Prot: 211.76g | Carbs: 167.16g.
Breakfast: Queijo Mozzarella, Ovo Frito, Itambé Leite Pro Desnatado 13G de Proteína, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Rum, Mate Couro Mate Couro, Trident Chiclete, Torta de Limão, Ovo de Codorna, Spaten Cerveja, Alcatra Grelhada, Copacol Filé de Tilápia. Dinner: Queijo Provolone, Itambé Leite Pro Desnatado 13G de Proteína, Tirol Queijo Mussarela (18g), Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Cookie Low Carb. more...
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Gaining 2.1 kg a Week
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ruslan viana's Weight History
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