Weigh In record (no journal entry) for 04 February 2023
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61.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2021 kcal
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Fat: 69.71g | Prot: 113.78g | Carbs: 183.46g.
Breakfast: Ovo, Mamão, Óleo de Coco, Banana Nanica. Lunch: Vagem Cozida, Quinoa Cozida, Seara Filé de Peito de Frango, Azeite de Oliva, Tomates, Cacau Show Cacau 85%. Dinner: Tanqueray Gin , Seara Filé de Peito de Frango, Azeite de Oliva, Vagem Cozida, Quinoa Cozida. Snacks/Other: Ovo, Banana Prata. more...
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Gaining 0.5 kg a Week
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junaguimaraes's Weight History
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