Weigh In record (no journal entry) for 19 December 2014
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61.8 kg
Lost so far: 65.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2014:
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1679 kcal
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Fat: 58.20g | Prot: 86.60g | Carbs: 194.68g.
Breakfast: Optimel Magere Kwark Banaan Karamel, TopVit Magere Kwark Vanille-Perzik, Chiazaad, Zonnatura Teff, Kellogg's All-Bran Flakes. Lunch: Optimel Magere Kwark Banaan Karamel, TopVit Magere Kwark Vanille-Perzik, Chiazaad, Kellogg's All-Bran Flakes, Zonnatura Teff. Dinner: Dr. Oetker Ristorante Pizza Mozzarella, Dr. Oetker Ristorante Pollo, Dr. Oetker Ristorante Pizza Tonno. Snacks/Other: Stimorol Senses Berry Party, OLA Raket, Lay's Oven Chips Mediterranean Herbs, Campina Slagroom D'light, Optimel Magere Kwark Mango Passievrucht, Galbani Mozzarella, Aldi Chocoladeletter. more...
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2381 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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njomnjom's Weight History
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