Weigh In record (no journal entry) for 04 February 2023
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68 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1408 kcal
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Fat: 48.38g | Prot: 64.29g | Carbs: 129.81g.
Breakfast: Edeka Steinofen Brötchen, Milsani Deutsche Markenbutter, Gekochtes Ei, Himbeermarmelade, Kaffee mit Milch. Lunch: TiP Kasseler Aufschnitt , Bauerngut Kohlwurst, Gekochter Grünkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Doppelherz Diät Shake. Snacks/Other: Cabernet Sauvignon. more...
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Losing 4.2 kg a Week
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Honk1701's Weight History
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