Weigh In record (no journal entry) for 04 February 2023
|
61.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
972 kcal
|
Fat: 28.48g | Prot: 79.79g | Carbs: 96.24g.
Breakfast: Chá (Infusão), Prozis Clara de Ovo, Lidl Flocos de Aveia. Lunch: Continente Puff de Trigo, Continente Iogurte Natural. Dinner: Ovo Cozido, Espinafre Cozido (de Espinafre Fresco). Snacks/Other: Optimum Nutrition Protein Bar, Alpro Leite de Amêndoa Torrada sem Açúcares, Dovo Clara de Ovo, Lidl Flocos de Aveia, Chá (Infusão). more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diana__braga's Weight History
|