Weigh In record (no journal entry) for 19 December 2014
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76 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2014:
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584 kcal
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Fat: 13.49g | Prot: 29.12g | Carbs: 83.71g.
Breakfast: Coop Succo Mela Carota Limone. Lunch: Arachidi non Salate Tostate a Secco, Fage Flair, Zuegg Marmellata di Pesche, Barilla Armonie Cereali, Caffè Espresso, Wasa Integrale. Snacks/Other: Fruttil Fruttosio Puro, Pompadour Tisana Finocchio. more...
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Gaining 1.1 kg a Week
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