Weigh In record (no journal entry) for 04 February 2023
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71.1 kg
Lost so far: 5.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1585 kcal
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Fat: 59.70g | Prot: 108.89g | Carbs: 155.10g.
Breakfast: Koro Drogerie Soja Protein Crispies Schoko, Kiwi, More Nutrition Chunky Flavour Cinnalicious, DM Haferflocken , DM Bio Chiasamen , Alpro Mandelmilch Original, Brauner Zucker. Lunch: Combino Dinkel Fusilli, Milbona Körniger Frischkäse, Karotten, Dulano Leichter Katenschinken, Brokkoli. Dinner: Orangen, Kartoffeln, Olivenöl, Hähnchenschenkel (ohne Haut gegessen), Ei, Casa Deliziosa Artischocken. Snacks/Other: Alesto Pistazienkerne, HEJ Nutrition Crispy Protein Bar White Chocolate Strawberry. more...
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Losing 5.6 kg a Week
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la_teeery's Weight History
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