Weigh In record (no journal entry) for 04 February 2023
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91.8 kg
Lost so far: 28.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1090 kcal
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Fat: 33.68g | Prot: 79.18g | Carbs: 104.96g.
Breakfast: Philadelphia Bieslook, Wasa Vezelrijk Cracker, Melkunie Protein Chocolate Shake. Lunch: Jumbo Magere Franse Kwark, Jumbo Rozijn Muesli. Dinner: AH Avocado Eetrijp, Vis Marine Garnalen, Plus 1 Minuut Witte Rijst. more...
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Losing 1.4 kg a Week
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Femke Blok's Weight History
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